Corporate Wellness · Dublin · Europe
A lunchtime session that solves the afternoon slump. Grounding, chair-based movement, breathwork and integration. They come back calm, energised and focused. No equipment. No experience needed.
"Most teams hit a wall at 2:30pm. Thirty minutes later, they feel like themselves again."
Energy dips. Focus softens. The afternoon stretches. It happens in every workplace, to every team. It is not a personal failing. It is a physiological reality. And it is solvable.
Between 1pm and 3pm, the body experiences a natural dip in core temperature and alertness driven by circadian biology. It happens to everyone. The solution is not more coffee. It is a reset — and that is exactly what we provide.
The nervous system carries the weight of the day long after each task ends. Without release, that tension builds. It follows people home.
Hours at a screen gradually disconnect people from themselves. A team that feels better in their body thinks more clearly, works more calmly and connects more easily.
Four stages, sequenced to move your team from depletion back to clarity. Done in a meeting room, in work clothes, with no prior experience. They walk back to their desks calm, energised and close to themselves again.
They arrive. They slow down. They feel the ground beneath them. Simple. And for most people, something they haven't done all day.
Gentle yoga-based movement done entirely from a chair. Releases tension held in the spine, shoulders and hips. No mat. No gym clothes.
Guided breathwork that shifts the nervous system from stress to calm. The results are immediate and visible in the room.
A moment to notice the shift. They carry the calm back into the afternoon. Present, clear and ready.
Manvendra Singh is a yoga teacher with 18 years of practice who also works full-time in finance. He knows what 2:30pm feels like from the inside. The deadlines, the back-to-back calls, the depletion that builds across a week.
He built Embodied Exec because he found what works and wanted to bring it into offices. Not as an outsider, but as someone who lives it daily.
"I know what 2:30pm feels like. I built this because it works. Every team deserves to feel it."
Start with one session and see the difference. Or build it into your team's week.
One 30-minute lunchtime session. Grounding, movement, breathwork, integration. Let your team experience it and decide for themselves.
Weekly or fortnightly sessions that become part of how your team works. The impact builds. So does the energy.
A wellness programme built around your team's schedule, culture and needs. Includes optional breathwork intensives and leadership sessions.
First session is complimentary.
No commitment. Let the work speak for itself.
[email protected] · @embodiedexeccore